How to Jump over Tinnitus?

You will notice in my blog that I talk positively about my experience with Tinnitus this is true, I try to maximize my experience so as to give what really worked for me, but let me talk a little about my bad experience and how I did to jump over my Tinnitus.

Those days when you feel a strange sensation in your head, it's insupportable, and I still had this feeling from time to time.

There are some days when I really go very bad with my tinnitus especially at the beginning of my experience, the ringing caused me an instant stress, I tried to do anything you can imagine to get rid of tinnitus especially sport, I go jogging, play football, and my last experience with sport was swimming, I will for sure talk about sport and tinnitus in my future posts so as you can have an idea and choose the sport that suit you compared with your age and interests.

So when it go really down for me I just pray for god and avoid loneliness, I try to contact my friends so as not to stay isolated I feel that communication is a way to derive your attention from focusing on Tinnitus, when you are a Tinnitus sufferer please avoid total silence go hang out with your friends do your passion, here you see me blogging  because I enjoy what I do, just do it and don't think about what comes next if you sure you can do it go for it. So let me continue I was talking about these days when it goes down for me. Beside sport I read books this was another passion for me to derive my attention from Tinnitus.

Just focus on your day don't think of tomorrow ask yourself what I did today? Have I profited from my journey or just spent it in thinking on my Tinnitus and how will be my future in one or two years?.